WellBeing Menopause Cookbook

About

Welcome to The Menopause Cookbook, packed full of delicious recipes to make and expert upfront advice about this new time of life you find yourself moving into – or maybe you’re here already… Menopause is defined as the moment at which a woman’s monthly cycle finally ceases, and perimenopause is actually the stage leading up to that moment. It can last a few years or even decades – everyone’s journey is different. It will affect most woman at some point in their lives – and for some, the transition is brief and uneventful, but for others, the journey is a hard slog – when maybe you feel like the body you have known
for all these years is turning against you!
It’s a pivotal time of life, but while changes in your body caused by declining hormones can impact your wellbeing and may require support from medical professionals, it’s also an opportunity to make simple, no-fuss, no-stress lifestyle changes to support your joint, heart and gut health – one step at a time. And that starts with something as easy and delicious as the food we put into our bodies – and with 85 tasty recipes to take you through your day, let us help you ease into this exciting new chapter of life and make a positive difference to your health and wellbeing.

This bookazine is published by Universal Media Co – The Bookazine Specialist. Printed on high-quality paper, and featuring a beautiful design with accompanying imagery, bookazines are an informative and entertaining deep-dive into a complete topic. Universal Media Co's 53 magazine brands include leaders in Home, Craft, Bike, and some Lifestyle categories. The company owns the Australian Publishing Company and Universal Online Media. Universal Media Co is an independently owned private company.

Additional Information

• Year Published: 2024
• Size: 230mm x 297mm
  
• Material: Made from premium quality paper