WellBeing Yoga Experience #9

Issue 9 of WellBeing Yoga delves deep into the diverse facets of yoga, offering a holistic exploration of mind, body, and spirit. In the "Move" section, readers can discover the nuances of pranayama, hamstring health, and the therapeutic aspects of yoga for chronic conditions.

"Listen" invites individuals to harmonize with their true nature through Ayurveda, explore the secrets of the soul, and understand the power of mindfulness.

The "Ascend" segment delves into spiritual growth through the niyamas, karma accountability, and the beauty of Sanskrit mantras.

"Embrace" encourages fostering friendliness, examines yoga as an embodiment practice, and introduces trauma-informed yoga for restoring balance. The magazine concludes with regular features, including the exploration of yoga retreats, the concept of connection, ethical product reviews, and a showcase of skilled yoga writers.

Each section offers a wealth of knowledge, practical tips, and insightful perspectives to enrich the yoga journey.